Vitamin C is known for its ability to support the immune system and help protect against infections and illnesses. In addition, vitamin C is a powerful antioxidant crucial in many bodily functions, including maintaining healthy skin. Here are some of how vitamin C can benefit beauty:   

• Promotes collagen production: Vitamin C is an essential nutrient to produce collagen, a protein that provides structure and elasticity to the skin. Increased collagen production can help reduce fine lines and wrinkles, resulting in a more youthful-looking complexion.  
• Protects against UV damage: Vitamin C has been shown to protect the skin from damage caused by UV radiation from the sun. This protection can help to prevent the development of sunspots and hyperpigmentation.  
• Reduces inflammation: Vitamin C has anti-inflammatory properties, which can help reduce skin redness and inflammation. This can particularly benefit those with acne-prone skin or conditions such as rosacea.  
• Brightens skin tone: Vitamin C is known to help brighten the skin by inhibiting the production of melanin, which can cause dark spots and uneven skin tone.  
• Enhances skin hydration: Vitamin C also produces hyaluronic acid, a molecule that helps maintain skin hydration. By increasing hyaluronic acid production, vitamin C can help to keep the skin looking plump and healthy. Incorporating vitamin C into your skincare routine can provide many benefits for maintaining healthy, youthful-looking skin.  
• Antioxidant properties: Vitamin C is a powerful antioxidant that can help protect against damage caused by free radicals, which can contribute to aging and disease.    

Vitamin C is found in various foods, including citrus fruits, berries, broccoli, and peppers. It can also be taken as a supplement in tablets, capsules, or powders. Recommended daily intake: The recommended daily vitamin C intake varies depending on age, gender, and other factors. Most adults need around 75-90 milligrams of vitamin C daily, although some may require more.  

Taking vitamin C as a supplement and applying it topically as a skin product can both offer benefits for the skin, but they work in different ways and can provide additional help. 

Taking vitamin C as a supplement can benefit the skin from the inside out. It is absorbed into the bloodstream and is transported throughout the body, including the skin, where it can help to protect against free radical damage, promote collagen synthesis, and support overall skin health. In addition, vitamin C supplements can also help to boost the immune system, which can further benefit skin health.  

On the other hand, applying vitamin C topically as a skin product can help to provide more targeted benefits to the skin. For example, when applied directly to the skin, vitamin C can help to protect against UV damage, reduce inflammation, and brighten the skin. Topical vitamin C can also be formulated with other ingredients that benefit the skin, such as hyaluronic acid for hydration or other antioxidants to protect against free radical damage. 

Overall, taking vitamin C as a supplement and applying it topically as a skin product can benefit the skin. However, the specific benefits may differ depending on the method of use, and it is essential to choose high-quality products and supplements and use them as directed for the best results.