FOR ATHLETES, BOLD THINKERS, AND EVERYDAY ACHIEVERS
THE DIETARY GAP ISSUE
"It is possible to get all the nutrients we need by eating a variety of healthy foods, but supplements can be useful for filling in gaps in our diet."
-Carol Haggans, Registered Dietician and Consultant to the National Instute of Health
Food and wellness have the power to connect generations. Whether it’s the warm memories triggered by the healing scent of home-cooked arrozcaldo (ginger rice soup) at our kitchen table or the shared ritual of pilates stretching, our family has always believed that true health is forged in the everyday moments we spend together.
Herb Llama Celebrates Year Two at the 25ᵗʰ International Bordeaux Épée Fencing Camp
DAILY WELLNESS FOUNDATION
ENERGY & ENDURANCE
HYDRATION & ELECTROLYTE BALANCE
MIND & FOCUS
MUSCLE & WORKOUT SUPPORT
RESTORATIVE SLEEP
STRESS & CALM
"True health has nothing to do with diagnosing a disease or prolonging life just for the sake of it, it is about finding out who we are, paying attention to how we are called to grow and change, and listening to what makes our hearts sing."
-Gladys McGarry
Microbiome Awareness
Why You're Bloated—And What You Can Do About It
Feeling like your stomach has a mind of its own?
You’re not alone—and it might be more than just what you ate.
Bloating isn’t just about food. It’s a message from your gut. And that message is often linked to your gut microbiome—the community of bacteria living inside your digestive tract. When that delicate balance is disrupted, your body knows—and it communicates through discomfort, gas, fullness, and unpredictable digestion.
But the good news?
"I closed my eyes to look inward and found a universe waiting to be explored."
- Yung Pueblo
Discover the Adaptogenic Wonder of Rhodiola Rosea
the golden root
Rhodiola rosea, often called the "Golden Root," is a potent adaptogen cherished for centuries in traditional medicine. Rhodiola contains bioactive compounds like rosavin and salidroside, which interact with the body's stress-response system. A study featured in Phytomedicine (2012) demonstrated Rhodiola's ability to alleviate mental fatigue and improve cognitive performance.
"And the best kind of self care, i argue, is sleep."
Discover the power of ashwagandha
Ashwagandha, a key herb in Ayurvedic medicine, is a well-studied plant that is primarily classified as an adaptogen. Adaptogens are a subset of herbs that improve the body’s ability to cope with stress by lowering cortisol levels-the body’s primary stress hormone. Ashwagandha improves sleep quality, particularly in individuals with insomnia, due to its calming effects that contribute to more restful and restorative sleep.
